Who it’s for: After Start Rowing, not for beginners: rowing machine only, with a team race at the end.
What to bring: Trainers.
Room map
About this class
Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
Who it’s for: After Start Rowing, not for beginners: rowing machine only, with a team race at the end.
What to bring: Trainers.
Who it’s for: After Start Rowing, not for beginners: rowing machine only, with a team race at the end.
What to bring: Trainers.
About this class
Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
About this class
Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.