Group classes in Saint Petersburg: indoor cycling, rowing and fitness boxing
Our workouts
Cycling
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
A cardio show on a bike: music, lights, the energy of the group — and your heart rate and power on screen.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Choose a classRock my TripFor your first time 45 min The intro ride: the basics of cycling technique and how to ride with the music.
Rock the Cycle 45 min The classic: power-zone intervals to the beat, plus a dumbbell block for the upper body.
Functional Test 45 min The key ride for every rider: find your threshold power so Rock the Cycle and Hard Rock work for you.
Hard Rock 50 min A harder ride in your power zones, without the dumbbell block.
Rock Cinema 120 min A ride through a movie: the screen sets the scenes, the coach sets the pace.
Rock Team 45 min Music, drive and teamwork: the whole hall rides as one, with more fun and dancing and fewer numbers.
Rock the Party 60 min The most awaited ride of the week: two coaches, a theme and a playlist to match; afterwards — non-alcoholic sparkling and new friends.
Rowing
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
Up to 85% of your muscles at work: powerful cardio and strength at once.
What to bring: Trainers.
Choose a classStart RowingFor your first time 50 min Intro to rowing: technique, pace and a dynamic stretch to finish.
Full & Row 50 min An interval workout for any level on rowing machines plus small equipment.
Just Row 50 min Rowing machine only: colour power zones, maximum effort and a race at the end.
Fitness boxing
Boxing moves and functional training: bag work and strength exercises. No sparring.
Boxing on the bags and strength exercises. No sparring.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
Choose a classStart FitboxingFor your first time 50 min Intro to fitness boxing: stance, punches and combinations on the bag, no sparring.
Rock Fitboxing 50 min Fitness boxing: boxing technique plus functional training; punches on the bags, no sparring.
Not sure what to pick?
The starter pack covers all workout types: 3 classes in 25 days. Try different ones and find yours.
About the starter pack