Start Rowing
New Holland·Saturday 7 November at 10:45
Who it’s for: For rowing beginners: stroke technique, types of work and pace. Trainers needed.
What to bring: Trainers.
Room map
About this class
Intro to rowing: technique, pace and a dynamic stretch to finish.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
Who it’s for: For rowing beginners: stroke technique, types of work and pace. Trainers needed.
What to bring: Trainers.
Who it’s for: For rowing beginners: stroke technique, types of work and pace. Trainers needed.
What to bring: Trainers.
About this class
Intro to rowing: technique, pace and a dynamic stretch to finish.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
About this class
Intro to rowing: technique, pace and a dynamic stretch to finish.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.