Start Fitboxing
New Holland·Monday 2 November at 19:10
Who it’s for: For starting fitness boxing: punch technique, simple combinations, heart-rate zones. Trainers and cloth gloves needed.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
Room map
About this class
Intro to fitness boxing: stance, punches and combinations on the bag, no sparring.
Boxing moves and functional training: bag work and strength exercises. No sparring.
Who it’s for: For starting fitness boxing: punch technique, simple combinations, heart-rate zones. Trainers and cloth gloves needed.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
Who it’s for: For starting fitness boxing: punch technique, simple combinations, heart-rate zones. Trainers and cloth gloves needed.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
About this class
Intro to fitness boxing: stance, punches and combinations on the bag, no sparring.
Boxing moves and functional training: bag work and strength exercises. No sparring.
About this class
Intro to fitness boxing: stance, punches and combinations on the bag, no sparring.
Boxing moves and functional training: bag work and strength exercises. No sparring.