Who it’s for: Any level, after Start Rowing: rowing plus a functional strength block with small equipment.
What to bring: Trainers.
Room map
About this class
An interval workout for any level on rowing machines plus small equipment.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
Who it’s for: Any level, after Start Rowing: rowing plus a functional strength block with small equipment.
What to bring: Trainers.
Who it’s for: Any level, after Start Rowing: rowing plus a functional strength block with small equipment.
What to bring: Trainers.
About this class
An interval workout for any level on rowing machines plus small equipment.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
About this class
An interval workout for any level on rowing machines plus small equipment.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.