Rock my Trip
New Holland·Wednesday 4 November at 12:15
Who it’s for: New to indoor cycling? Start here: pedalling technique, riding to the beat and a beginner-level load.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Room map
About this class
The intro ride: the basics of cycling technique and how to ride with the music.
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
Who it’s for: New to indoor cycling? Start here: pedalling technique, riding to the beat and a beginner-level load.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Who it’s for: New to indoor cycling? Start here: pedalling technique, riding to the beat and a beginner-level load.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
About this class
The intro ride: the basics of cycling technique and how to ride with the music.
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
About this class
The intro ride: the basics of cycling technique and how to ride with the music.
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.