Who it’s for: After Start Fitboxing: bag work and the functional zone, medium-difficulty combinations.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
Room map
About this class
Fitness boxing: boxing technique plus functional training; punches on the bags, no sparring.
Boxing moves and functional training: bag work and strength exercises. No sparring.
Who it’s for: After Start Fitboxing: bag work and the functional zone, medium-difficulty combinations.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
Who it’s for: After Start Fitboxing: bag work and the functional zone, medium-difficulty combinations.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
About this class
Fitness boxing: boxing technique plus functional training; punches on the bags, no sparring.
Boxing moves and functional training: bag work and strength exercises. No sparring.
About this class
Fitness boxing: boxing technique plus functional training; punches on the bags, no sparring.
Boxing moves and functional training: bag work and strength exercises. No sparring.