Personal training in Moscow
A coach just for you
One-on-one with a professional coach: at a time that suits you, with a programme built around your goal.
Trial — from 3 000 ₽then — from 4 000 ₽
Find a coach
Why one-on-one
Your schedule
Before work, at lunch or late in the evening — you pick the time, the front desk finds a coach.
Individual attention
All the coach’s attention is on you: they see every move and adjust the load as you go.
Professional coaches
Sessions are led by our studio coaches — the same people who teach Rock the Cycle group classes.
A programme for your goal
Lose weight, get stronger, learn to punch or prepare for a race — the coach builds a plan for your goal and level.
Technique from day one
The right bike position, stroke or punch from the start — faster progress, fewer mistakes.
Support and motivation
The coach sets the tone and won’t let you give up: every session at full effort, and exercise becomes a habit.
What you can train
Our studio workouts and more — the coach builds each session around your goal.
Cycling
Bike setup and position, pedalling technique, power-zone training.
Tverskaya · Luzhniki · TsDM — coming soon
Functional training
Endurance, coordination and mobility: bodyweight and small-equipment exercises.
Luzhniki
Functional strength training
Strength and endurance in one session: weighted exercises in circuits and intervals.
Luzhniki
Strength training
Strength, muscle definition and posture: basic weighted exercises — the coach teaches technique and watches every set.
Luzhniki
Weight-loss training
The right mix of cardio and strength: the coach sets the pace by heart rate and tracks your progress.
Tverskaya · Luzhniki · TsDM — coming soon
Rowing
Stroke technique, pace and power-zone work on the rowing machine.
TsDM — coming soon
Who it’s for
- Beginners — learn proper technique from day one and start with confidence
- After a break — get back in shape at your own pace
- People with a goal — lose weight, get stronger, prepare for a race
- Group class regulars — fine-tune your technique and reach the next level
How to book
Pick what you want to train in the form and the Telegram or MAX message writes itself. Or call.
Tell us your goal and experience — the front desk will suggest a coach and a free slot.
The front desk confirms the booking and explains how to pay. Your coach meets you at the studio.
Prices
Book through the front desk: they’ll match a coach and a time and confirm the exact price.
Find a coachFAQ
Our studio coaches — the same people who teach group classes. Want a particular coach? Tell the front desk and they’ll find a free slot.
Trial — from 3 000 ₽, then from 4 000 ₽ per session. The front desk confirms the exact price when you book.
Yes. A personal session is the fastest way to learn technique from scratch: the coach adjusts the load to your level and how you feel.
Yes, within studio hours: the front desk finds a coach who is free when it suits you.
Message your studio on Telegram or MAX (the form on this page writes the message for you) or call. Personal sessions aren’t sold on the site: the front desk matches you with a coach and a time.
Find a coach
Message the studio — the front desk replies during opening hours and finds you a coach and a time. Use the form, or message or call the studio directly: