Group classes in Moscow: indoor cycling, Strength Hall and rowing
Our workouts
Cycling
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
A cardio show on a bike: music, lights, the energy of the group — and your heart rate and power on screen.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Choose a classRock my TripFor your first time 45 min The intro ride: the basics of cycling technique and how to ride with the music.
Rock the Cycle 45 min The classic: power-zone intervals to the beat, plus a dumbbell block for the upper body.
Functional Test 45 min The key ride for every rider: find your threshold power so Rock the Cycle and Hard Rock work for you.
Hard Rock 50 min A harder ride in your power zones, without the dumbbell block.
Rock Cinema 120 min A ride through a movie: the screen sets the scenes, the coach sets the pace.
Rock Team 45 min Music, drive and teamwork: the whole hall rides as one, with more fun and dancing and fewer numbers.
Rock the Party 60 min The most awaited ride of the week: two coaches, a theme and a playlist to match; afterwards — non-alcoholic sparkling and new friends.
Strength Hall*
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
Functional strength workouts for every level — you set the load yourself.
What to bring: Trainers — you can’t join without them.
Choose a class* — only at Luzhniki
Rock Man LightFor your first time 50 min Functional strength for beginners — the same formula with a gentler load.
Rock Man 50 min Functional strength: strength, speed and endurance with dumbbells and kettlebells; calories tracked by heart rate.
Rowing Hall
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
Up to 85% of your muscles at work: powerful cardio and strength at once.
What to bring: Trainers.
Pre-opening sale is on: See you at TsDM — 25 900 ₽ for 20 classes, valid 120 days.
Start RowingFor your first time 50 min Intro to rowing: technique, pace and a dynamic stretch to finish.
Intro to rowing: technique, pace and a dynamic stretch to finish.
Full & Row 50 min An interval workout for any level on rowing machines plus small equipment.
An interval workout for any level on rowing machines plus small equipment.
Just Row 50 min Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing Test 50 min Find your fitness level and your average power in watts so Full & Row and Just Row count.
Find your fitness level and your average power in watts so Full & Row and Just Row count.
Not sure what to pick?
The starter pack covers all workout types: 3 classes in 25 days. Try different ones and find yours.
About the starter pack