Our workouts are non-stop parties powered by smart tech
While you enjoy the music, our monitoring systems read how your body is doing and the machines adapt to you.
How it works
How it works
The load is adaptive: not “outwork everyone”, but your own load based on your numbers. That’s why beginners and athletes train in the same class — and it works for both.
Enter your data in the app: gender, age, weight, power and heart-rate thresholds. Find your power threshold at a Functional Test (cycling) or Rowing Test (rowing).
Colour zones are based on your power threshold (cycling and rowing) or heart rate (Strength Hall and fitness boxing). When the coach calls “green zone”, everyone has their own.
The class graph and your numbers live: heart rate, power, speed, resistance. Control your load and race yourself, not your neighbour.
Every workout is recorded automatically: progress, records, history. Track your stats and join monthly challenges.
Part of our know-how lives in the app: your numbers, zones and full workout history.
Get the appKeep your numbers up to date
Retest every 3 months with a Functional Test or Rowing Test. An up-to-date power threshold gets the most out of every workout.