Who it’s for: Strength and strength endurance: two strength blocks and a speed block. Trainers needed.
What to bring: Trainers — you can’t join without them.
Room map
About this class
A strength workout for power, strength endurance, core and definition.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
Who it’s for: Strength and strength endurance: two strength blocks and a speed block. Trainers needed.
What to bring: Trainers — you can’t join without them.
Who it’s for: Strength and strength endurance: two strength blocks and a speed block. Trainers needed.
What to bring: Trainers — you can’t join without them.
About this class
A strength workout for power, strength endurance, core and definition.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
About this class
A strength workout for power, strength endurance, core and definition.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.