Rock Man
Luzhniki·Wednesday 11 November at 08:30
Who it’s for: Our signature functional strength class: every muscle group, by heart-rate zones. Trainers needed.
What to bring: Trainers — you can’t join without them.
Room map
About this class
Functional strength: strength, speed and endurance with dumbbells and kettlebells; calories tracked by heart rate.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
Who it’s for: Our signature functional strength class: every muscle group, by heart-rate zones. Trainers needed.
What to bring: Trainers — you can’t join without them.
Who it’s for: Our signature functional strength class: every muscle group, by heart-rate zones. Trainers needed.
What to bring: Trainers — you can’t join without them.
About this class
Functional strength: strength, speed and endurance with dumbbells and kettlebells; calories tracked by heart rate.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
About this class
Functional strength: strength, speed and endurance with dumbbells and kettlebells; calories tracked by heart rate.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.