Who it’s for: Any level, ideally after Rock my Trip; most effective after a Functional Test.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Room map
About this class
The classic: power-zone intervals to the beat, plus a dumbbell block for the upper body.
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
Who it’s for: Any level, ideally after Rock my Trip; most effective after a Functional Test.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Who it’s for: Any level, ideally after Rock my Trip; most effective after a Functional Test.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
About this class
The classic: power-zone intervals to the beat, plus a dumbbell block for the upper body.
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
About this class
The classic: power-zone intervals to the beat, plus a dumbbell block for the upper body.
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.