Full & Row in Moscow
An interval workout for any level on rowing machines plus small equipment.
50 min Rowing
An interval workout for any level on rowing machines plus small equipment.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
First time with us?
Start with the starter pack: 3 classes in 25 days, all workout types. For your first time, pick an intro class — it’s marked in the schedule.
About the starter pack