Start Rowing in Moscow
Intro to rowing: technique, pace and a dynamic stretch to finish.
First time 50 min Rowing
Intro to rowing: technique, pace and a dynamic stretch to finish.
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
First time with us?
Start with the starter pack: 3 classes in 25 days, all workout types. Start Rowing is a great first step.
About the starter pack