Fitness boxing in Saint Petersburg
New here? Starter pack: 3 classes for 1 750 ₽ →
Fitness boxing
Boxing moves and functional training: bag work and strength exercises. No sparring.
Boxing on the bags and strength exercises. No sparring.
What to bring: Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
Choose a classStart FitboxingFor your first time 50 min Intro to fitness boxing: stance, punches and combinations on the bag, no sparring.
Rock Fitboxing 50 min Fitness boxing: boxing technique plus functional training; punches on the bags, no sparring.
What you get
- Stress relief. Hitting the bags is the best way to let off steam after work.
- Cardio and strength. Punch combinations and functional exercises build endurance and full-body strength.
- No sparring. Just the bags and the coach — nobody hits back.
- Coordination. Arms, legs and core work together — your movements get sharper.
How a class works
We provide boxing gloves; underneath you need cloth gloves or wraps — sold at the studio.
Warming up and the basic stance.
Punch combinations to the music, with functional exercises between rounds.
Stretching and getting your breath back.
Studios
FAQ
Boxing moves and functional training: bag work and strength exercises to music, no sparring.
No. Start with Start Fitboxing, 50 minutes: simple combinations on the bags and functional exercises at medium intensity.
Trainers and cloth gloves or wraps (sold at the studio). We provide boxing gloves.
At the New Holland studio, near Admiralteyskaya and Vasileostrovskaya metro.
First time?
Start with the intro class, Start Fitboxing: technique and a beginner-level load. The starter pack: 3 classes, any workout type.