Rock Man Light
Luzhniki·Monday 9 November at 19:20
Who it’s for: For Strength Hall beginners: an introduction to the Rock Man format and exercise technique. Trainers needed.
What to bring: Trainers — you can’t join without them.
Room map
About this class
Functional strength for beginners — the same formula with a gentler load.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
Who it’s for: For Strength Hall beginners: an introduction to the Rock Man format and exercise technique. Trainers needed.
What to bring: Trainers — you can’t join without them.
Who it’s for: For Strength Hall beginners: an introduction to the Rock Man format and exercise technique. Trainers needed.
What to bring: Trainers — you can’t join without them.
About this class
Functional strength for beginners — the same formula with a gentler load.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
About this class
Functional strength for beginners — the same formula with a gentler load.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.