Rock Man Light in Moscow
Functional strength for beginners — the same formula with a gentler load.
First time 50 min Strength Hall
New here? Starter pack: 3 classes for 2 250 ₽ →
Functional strength for beginners — the same formula with a gentler load.
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
Upcoming classes
First time with us?
Start with the starter pack: 3 classes in 25 days, all workout types. Rock Man Light is a great first step.
About the starter pack