Ira
“Wake up the energy that changes the rules!”Next classTue 3 November, 18:30 · Rock the Cycle · LuzhnikiBook
Ira is not just a coach but a true adventurer: a former flight attendant who has tried skydiving, paragliding, rafting and much more — and it all shows in her classes. Her mission is to help people accept themselves and others as they are, and to keep training comfortable for everyone. To techno and hip-hop, you’ll go through a storm of emotions, learn to work as a team and leave stronger, with more stamina.
Workouts
