Indoor cycling in Moscow
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Cycling
Indoor cycling is a workout on a special bike to music. Not an ordinary exercise bike but a cardio show: the music, lights and the group’s energy set the rhythm. Positions, load and speed keep changing — building endurance, burning calories and strengthening muscles.
A cardio show on a bike: music, lights, the energy of the group — and your heart rate and power on screen.
What to bring: Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room.
Choose a classRock my TripFor your first time 45 min The intro ride: the basics of cycling technique and how to ride with the music.
Rock the Cycle 45 min The classic: power-zone intervals to the beat, plus a dumbbell block for the upper body.
Functional Test 45 min The key ride for every rider: find your threshold power so Rock the Cycle and Hard Rock work for you.
Hard Rock 50 min A harder ride in your power zones, without the dumbbell block.
Rock Cinema 120 min A ride through a movie: the screen sets the scenes, the coach sets the pace.
Rock Team 45 min Music, drive and teamwork: the whole hall rides as one, with more fun and dancing and fewer numbers.
Rock the Party 60 min The most awaited ride of the week: two coaches, a theme and a playlist to match; afterwards — non-alcoholic sparkling and new friends.
What you get
- Endurance. Intervals to music train your heart and lungs — stairs and runs get easier.
- Calories and tone. Fast-paced leg and core work burns calories and strengthens legs, glutes and abs.
- No impact. The bike is easy on knees and back — good for beginners and anyone returning to sport.
- Mood. Lights, loud music and the group’s energy — the best way to unwind after work.
How a class works
The coach helps fit the bike to your height; we warm up at an easy pace.
Climbs, sprints and position changes to the playlist. You control the load with resistance and cadence.
Power, heart rate and zones on the studio screen and in the app — watch your fitness grow.
Your heart rate settles, muscles stretch — then off to the shower.
Studios
FAQ
It’s a group workout on a special bike to music: the tracks, lights and the group’s energy set the pace, and the screen shows your heart rate and power. More in our guide (in Russian).
No. Everyone sets their own load with resistance and cadence. For your first time there’s the intro class Rock my Trip, 45 minutes: pedalling technique and riding to the music.
Comfortable clothes and water. We provide cycling shoes, a towel and a heart-rate monitor; toiletries are in the locker room. Come 20 minutes early for your first class.
At Tverskaya (Belorusskaya metro) and Luzhniki (Vorobyovy Gory metro), and from November at TsDM on Lubyanka. The starter pack gives you 3 classes in 25 days, any workout type, valid across the network.
First time?
Start with the intro class, Rock my Trip: technique and a beginner-level load. The starter pack: 3 classes, any workout type.