Cycling
A bike workout to music: the lights, tracks and the group’s energy set the pace.
First timeRock my Trip · 45 min Tverskaya · Luzhniki · TsDM — opening in November
Trial class in Moscow
We’ll make sure your first time is one to remember
- 3classes
- 25days
- 2 400 ₽for all three
No experience needed · cycling shoes and heart-rate monitor provided
Starter pack
3 classes to try it all
Different workouts, coaches and studios — in 25 days you’ll find yours.
3classes
2 400 ₽ 800 ₽ per class
Cheaper than 3 single classes (5 550 ₽)
valid 25 days
Details
The term is 25 days from your first booking; if you don’t book, the pack activates itself 30 days after purchase. Only for those who haven’t trained with us yet. By pressing the button, you accept the offer and rules.
- All workout types
Cycling and the Strength Hall; rowing at TsDM from November
- Whole network
Tverskaya, Luzhniki, TsDM from November, and New Holland in Saint Petersburg
- 25 days
Counted from your first booking; with no booking, the pack starts itself 30 days after purchase
- Newcomers only
For people who haven’t trained with us yet
Bring a friend — get a class
How it worksYour friend buys the starter pack and books the same class as you. Come together, and we’ll add a bonus class to your balance.
Studios
Pick a studio near home or work
The starter pack works in every studio — in Moscow and Saint Petersburg.
Workouts
Start with an intro class
The coach explains the technique; the load fits your level. All workout types are in the starter pack.
Strength Hall
Functional strength training for every level — dumbbells, kettlebells and benches.
First timeRock Man Light · 50 min Luzhniki
Rowing opening in November
Up to 85% of your muscles at work: intense cardio and strength at once.
First timeIntro class — Start Rowing Your first class
A coach meets you and sets you up
Your first visit, from the door to the shower.
- 0120 minutes earlyArrive
The front desk gives you cycling shoes, a heart-rate monitor and a towel, and shows you around.
- 02Before the startThe coach sets you up
Fits the bike or machine to your height, shows the technique and explains the screen: heart rate and load zones.
- 0345–50 minutesTrain at your own pace
Warm-up, main part, cool-down. You choose the load — no comparing.
- 04AfterShower and results
Showers, hair dryers and toiletries in the locker room. Your heart rate and zones are in the Rock the Cycle app.
What to bring
Bring sportswear — we provide the rest
Bring
- Fitted sportswearLeggings or cycling shorts: loose trousers catch on the saddle
- Socks and a water bottleCycling shoes are uncomfortable without socks; fill your bottle at the cooler
- TrainersFor the Strength Hall and rowing — you can’t join without them
- A change of shoesFor Luzhniki: the studio is in the Tennis Palace
At the studio
- Cycling shoes
- Heart-rate monitor
- Towel
- Water
- Hairdryer and toiletries
- Locker
All free — included in the class.
Schedule
Next intro classes
Book one and pick your spot on the class page.
12:00today Rock Man LightLuzhniki · Artem · 50 min Book19:20today Rock Man LightLuzhniki · Liza B. · 50 min Few spots Book13:30tomorrow Rock my TripTverskaya · Nastya · 45 min Book18:15tomorrow Rock Man LightLuzhniki · Anton · 50 min Book20:30tomorrow Rock my TripLuzhniki · Ira · 45 min Book11:00Wed 4 November Rock my TripLuzhniki · Nastya I. · 45 min Book
Full schedule for newcomersA show, not a boring gym
Dark room, neon and the coaches’ playlists — real classes at our studios.
Questions
Questions before you start
What newcomers ask most often. Can’t find your question? Message us.
No. Classes suit any level, and there’s always a format that matches your experience. The coach sets the load and our technology adapts it to you. Plenty of our regulars started from zero.
Absolutely. Start with the basic formats — Rock my Trip for cycling, Start Rowing for rowing (from November, at TsDM) and Rock Man Light in the Strength Hall — and build endurance and strength at a comfortable pace, without pressure.
You train at your own pace and set the intensity yourself — no need to keep up with anyone. The coach shows how to adjust the load, and our technology helps. Every workout type has beginner classes (Rock my Trip, Start Rowing, Rock Man Light).
No. Beginners and advanced athletes each train at their own pace, and the atmosphere is friendly. If something doesn’t work the first time, the coach and the community will help.
If you have chronic conditions or injuries, talk to the coach before the class. We adapt the exercises so the load is safe.
For those who haven’t trained with us yet. If you already train with us, there are packs and subscriptions.
25 days from your first booking. Activate it within 30 days of purchase.
All workout types. Valid across the whole network. For your first time, intro classes work best — they’re marked “First time” in the schedule.
The starter pack is valid for 25 days from your first booking: three classes in three and a half weeks. Refund terms are in the offer agreement.
Cancel at least 12 hours before the start in “My bookings” on the site or in the app, and the class stays on your balance. Latecomers can’t join: the warm-up is a must, so come 20 minutes early.
Ready for your first class?
3 classes in 25 days — 2 400 ₽. Pick a class and your spot.
Starter pack · 3 classes in 25 days · 2 400 ₽ Buy the starter pack