Strength Hall in Moscow
New here? Starter pack: 3 classes for 2 250 ₽ →
Strength Hall*
A workout for any level: you go at your own pace and set the load yourself, from weight to tempo. The class follows heart-rate zones; the screen shows timing, exercises, heart rate and calories. The coaches watch your technique.
Functional strength workouts for every level — you set the load yourself.
What to bring: Trainers — you can’t join without them.
Choose a class* — only at Luzhniki
Rock Man LightFor your first time 50 min Functional strength for beginners — the same formula with a gentler load.
Rock Man 50 min Functional strength: strength, speed and endurance with dumbbells and kettlebells; calories tracked by heart rate.
What you get
- Strength and definition. Dumbbells, kettlebells and benches work the whole body: legs, back, arms and core.
- Functional. Movements you use in life — lifting, pulling, squatting — done with confidence and without injury.
- Your own pace. You choose the weight and pace — the class suits any level.
- Technique checked. The coach makes sure every exercise is done right.
How a class works
We warm up joints and muscles; the coach shows the exercises of the day.
The screen shows timing, exercises, heart rate and calories: everyone knows what to do and how long is left.
The load follows heart-rate zones — effective and safe.
Stretching and getting your breath back.
Studios
FAQ
Free weights — dumbbells, kettlebells and benches — in everyday movements: squats, rows and presses. The coach leads the group and watches your technique; the screen shows timing, exercises, heart rate and calories.
Yes. Start with Rock Man Light, a 50-minute strength class for beginners. You choose the weight and pace.
Trainers — you can’t join without them — comfortable clothes and water.
At the Luzhniki studio (Vorobyovy Gory metro).
First time?
Start with the intro class, Rock Man Light: technique and a beginner-level load. The starter pack: 3 classes, any workout type.