Rowing Hall in Moscow
Rowing Hall
Rowing is a full workout for endurance, strength and speed. It works up to 85% of your muscles — legs, glutes, back, core, shoulders and arms — for intense cardio and strength training at once.
Up to 85% of your muscles at work: powerful cardio and strength at once.
What to bring: Trainers.
Pre-opening sale is on: See you at TsDM — 25 900 ₽ for 20 classes, valid 120 days.
Start RowingFor your first time 50 min Intro to rowing: technique, pace and a dynamic stretch to finish.
Intro to rowing: technique, pace and a dynamic stretch to finish.
Full & Row 50 min An interval workout for any level on rowing machines plus small equipment.
An interval workout for any level on rowing machines plus small equipment.
Just Row 50 min Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing machine only: colour power zones, maximum effort and a race at the end.
Rowing Test 50 min Find your fitness level and your average power in watts so Full & Row and Just Row count.
Find your fitness level and your average power in watts so Full & Row and Just Row count.
What you get
- Up to 85% of your muscles. Legs, glutes, back, core, shoulders and arms work in every stroke.
- Cardio and strength at once. Rowing builds endurance and strength at the same time.
- Easy on the joints. A smooth movement with no impact on knees and back.
- Team spirit. The whole room rows in one rhythm — like a real crew.
How a class works
The coach shows the movement: legs, body, arms — and back.
Speed and power intervals to the music.
Distance, pace and power on the studio screen and in the app.
Stretching for back and legs.
Studios
FAQ
The Rowing Hall opens at TsDM on Lubyanka in November; the pre-opening sale is on. Until then, you can row in Saint Petersburg at New Holland.
No. We train indoors on rowing machines — in a group, to music, with a coach.
Up to 85% of your muscles: legs, glutes, back, core, shoulders and arms. Cardio and strength at once, with no impact on knees and back.
With the intro class Start Rowing, 50 minutes: stroke technique and rowing at a set pace. Bring trainers.
First time?
Start with the intro class, Start Rowing: technique and a beginner-level load. The starter pack: 3 classes, any workout type.